Susam as a cure

Sesame has been used for centuries in traditional nutrition and folk medicine. Its seeds contain approximately 50–60% oil, as well as significant amounts of copper and calcium, while smaller quantities of manganese, iron, vitamins E and B1 are also present. In addition, sesame contains plant resins and bitter compounds that give it its distinctive aroma and characteristic flavor.

## Hair Care

For hair care, dandruff prevention, and reducing hair loss, an infusion made from sesame seeds has traditionally been used as a rinse after washing the hair. The leaves and roots of the sesame plant have also been used for this purpose.

## A Natural Source of Calcium

For individuals with increased calcium requirements, sesame is considered a highly valuable food. One tablespoon of sesame seeds may be soaked overnight in 50 ml of yogurt and consumed on an empty stomach the following morning. This practice can be repeated regularly.

## For Migraine Relief

Mix two tablespoons of sesame oil with 10 drops each of pine and eucalyptus essential oils. Gently warm the mixture and stir thoroughly until combined. Soak a cloth in the prepared oil and apply it as a compress to the head. Rest for approximately 30 minutes.

## For Constipation

Mix one teaspoon of finely ground pumpkin seeds with three teaspoons of lukewarm sesame oil. Stir until the ingredients are fully blended. Consume immediately on an empty stomach, no more than twice daily, as this preparation has a strong laxative effect.

## Supporting Vitality

Mix equal quantities of sesame and poppy seeds, adding smaller amounts of nettle seeds, onion, and carrot, along with one tablespoon of sugar. Grind all ingredients into a fine powder and mix thoroughly. Dissolve one teaspoon of the mixture in a glass of wine and sip slowly.

## For Blood Vessel Health

Crush one teaspoon of sesame seeds and pour over a glass of red wine. Leave overnight and strain through cheesecloth in the morning. Drink in small sips throughout the day.

## For Hemorrhoids

Grind one tablespoon of sesame seeds and add two tablespoons of water. Mix until a paste forms, then add one teaspoon of butter and whisk thoroughly. Spread on a piece of toast and consume.

## Burns

Boil two tablespoons of sesame seeds in one glass of water for several minutes. Allow the liquid to cool and strain. Apply to inflamed skin areas and minor burns several times a day using a cotton pad soaked in the preparation.

## Respiratory Infections and Cough

Pour one cup of boiling water over one teaspoon of sesame seeds and simmer for approximately two minutes. Add one teaspoon of flaxseed, half a teaspoon of salt, and one tablespoon of honey. Stir well, cover, and allow to cool slightly. Strain and drink a few sips before bedtime.

*Note: The remedies described above are part of traditional folk practices and are not intended to replace professional medical advice, diagnosis, or prescribed treatment.*